List of 98 Good Habits, Good Habits,

List of 98 Good Habits – If you want to be the best version of yourself, your habits are going to play a major role. Your habits decide whether you are going to be successful or not, happy or not. In order to achieve a successful and happy life, you need to adopt good habits, and this post is all about those habits. I have divided all those habits into different categories so that you can improve each and every part of your life.

In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedeth all others are — I will form good habits and become their slave.

List of 98 Good Habits

I will expose you to 101 positive daily habits that will help you enhance your life and bring more meaning to your days.

Some of them you probably already do, others have been on your to-do list for a while, and some will be fresh ideas that will “click” in your head and be the final push you required to make changes. So let’s start

Good Morning Habits

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

1. Wake up early

Waking up early can help you be more productive and organized but it is not only about being productive waking up early can also help in having a peaceful morning routine. You will have time for yourself. Early morning is the best time for meditation.

2. Drink

Drink 2-liter water daily. Your body gets dehydrated while you sleep so the first thing to do after getting up is to drink at least 2 glasses of water.

3. Exercise

Stretch your body. 5 minutes of exercise is enough to start your day. Stretching your body increases blood flow and helps your body get ready for the day.

4. Meditate

Meditation is the best method to get inner peace. Meditation helps you in focusing and controlling your thoughts. Meditate for 10 minutes in the morning and 10 minutes in the evening. Meditation also keeps you stress-free.

5. Write Journal

Don’t use your brain as a dust bin instead start writing a journal. Put all your negative thoughts into that journal and be stress-free. Here are some benefits of journalizing.

6. Gratitude list

Make a list of things you are grateful for and thank god to give you this wonderful life. Always remember that there are people who are dreaming of living a life like yours.

7. Go Walking

Walking have many health benefits. So walk and the best tip for you is to pet a dog (if possible) and go walk daily with her.

8. Yoga

Practicing yoga on a daily basis can bring physical and mental health advantages.

Mental health benefits – Calmness, improve focus, help you sleep better, relieves chronic stress patterns, help mind relax.

Physical health benefits – increased flexibility, increased muscle strength and tone, improved respiration, energy, and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury.

9. Prepare a healthy breakfast

Form a habit of preparing a healthy breakfast for yourself as breakfast is the most important meal of the day.

10. Have juice

If possible have a glass of orange juice or any juice or smoothie in the morning. Learn a few smoothie recipes and enjoy them every morning. Smoothies are a pack of vitamins and minerals that your body will need to run properly.

11. Read

Reading is the best method to gain more knowledge in a very less period of time. There are several benefits and to know all those benefits read – Benefits of reading books

12. Cold Shower

Here are the reasons why you should – calm itchy skin, wake you up, increase circulation, reduce muscle soreness, potentially boost weight loss, glowing hair, and skin.

13. Plan your day

Plan your day in the morning. Visualize that how you can make your day more productive and get the best out of it. Do this every day and you will see the real magic.

14. Repeat Affirmation

Repeat a few morning affirmations aloud. In the morning, your brain is observant. Take advantage of it. Remember that your mind believes whatever you tell him.

15. Don’t rush

Keep yourself calm and never rush in the morning as rushing is the worst thing to do in the morning. Never forget that rhythm of your whole day is solely depends on your morning routine.

Good Habits To Improve Productivity

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

16. Listen to Podcast

Instead of listening to pop music invest your time while going to the office or traveling, listen to podcasts or audiobooks. Audiobooks are the audio version of books so if you are not good at reading you can listen to them.

17. Avoid Phone

Avoid using your phone while working. The sound of notification distracts us easily. So if possible put your phone in silent mode while doing important tasks.

18. Prioritise 

Do what’s the most important and difficult task first in the morning. When you put the difficult task on hold, it has an effect on all other tasks, you will not feel stress-free and will be unable to give your full attention to other tasks because your mind’s focus is on that difficult task.

19. No Gossiping

Avoid gossiping with your colleagues at the workplace. Read – Signs of jealous friend & Bitterness and cope with bitterness

People gossip. People are insecure, so they talk about other people so that they won’t be talked about. They point out flaws in other people to make them feel good about themselves.

Blake Lively

20. Eliminate Distractions

Your phone is not the only distraction. There are many other forms of distraction, so try to avoid them if you want to increase your productivity and effectiveness.

21. Clean your desk

Every morning, or before you start your work, clean your desk. Pin this above your desk to never forget. Less mess on your desk means fewer chances of distraction, and less distraction means an increase in productivity.

22. Delegate

You don’t have to do it all yourself. Learn to delegate and focus on what is most important. Delegation is a skill you should really learn.

23. Specific Goals

Set specific daily, weekly, monthly, and yearly goals. Read – Plan your week and Plan your month to increase productivity.

24. Define Goals

After setting goals, write down what you need to do to achieve them. Make a list of the exact steps you should take to achieve your aims.

25. Success each day

You should end your day with success. At least achieve something each day, or simply complete all your daily goals at the end of the day.

26. Take Breaks

Take a 10-minute break after every hour of work to recharge your mind and do the work efficiently. Your mind needs rest to work at its full potential, so give it.

27. Focus on 20%

Do you know that 80% of your success comes from only 20% of your work? So find that 20% and focus on that only, and you will achieve whatever you want.

28. Learn productivity

Productivity is the lifeblood of any industry. If you are not productive, then you will easily get out of the race. So, to be in the race and succeed, you should learn how to increase your productivity.

29. To-do list

Create a to-do list not at the beginning but at the end of the day. When you make a to-do list, the chance of forgetting any important task is minimized. When making a to-do list, put the most important task on top.

30. Read an Article

Read an article related to your work every day so that you can learn about new upgrades and changes related to your industry.

Good Habits for mental health

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

31. Hobby

Everyone has some hobbies so make time for your hobby. You can even earn from your hobbies but you should not do it just to make money out of it.

32. Meditate

You should meditate daily to keep your mind calm and focused. Whenever you feel stressed, just close your eyes and take a deep breath and do it for 5 minutes and you will be stress-free.

33. Read inspirational books

Read inspirational books to learn and get the instant motivation to work on your dreams. If you hate reading, you can listen to the books as they are also available in audio form.

34. Move

Move your body, as a healthy body means a healthy mind. You can go on a walk or dance or just stretch your body.

35. Daily brain dump

Write down all your disturbing and negative thoughts on paper and you will instantly feel better.

36. Stop Reacting

If you react furiously to the opinions of others about you, then you should stop doing this. It’s merely their perspective based on how they observe you. It has absolutely nothing to do with you.

37. Don’t multitask

It is not a skill, it is just a method to decrease your efficiency and productivity. Our minds are not capable of focusing on different tasks at the same period of time, so stop doing it because trying to multitask will drain your energy.

38. End toxic relationships

If you are in a toxic relationship, you should end it. Signs of high maintenance women

39. Make peace

Make peace with yourself. If any of your decisions bother you, think about why you took them and focus on that “why” only.

40. Take care of yourself

I know it’s difficult to put yourself first, but neglecting your desires is bad for you. Keep a happiness journal to nurture yourself as well.

41. Self-care

Make a daily self-care ritual. It is your duty to take care of yourself. If you don’t look after yourself, who would?

42. Learn every day

If you want to grow and be better than before, you should try to learn something new every day. Learn something new about your work or about a subject you love.

43. Stop 

If you can’t change anything, then do not stress yourself by thinking about what if? I know it’s not that easy, but you should definitely try to stop stressing over something you can’t change.

44. Motivate yourself daily

There are lots of resources available to get you motivated if you are feeling down. You can watch a motivational video on youtube, or read a book. So always keep your motivational level up.

45. Take Time

Don’t rush into anything. If you want to get married, don’t rush; if you want to quit your job, don’t rush; if you want to break up, don’t rush; and if you want to change careers, don’t rush. Take the proper time to think, decide, and most importantly, live.

Good Habits for Better Sleep – Award Winning Night Routine

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

46. Don’t eat

Don’t eat before going to bed. Eating just before sleeping affects your sleep negatively, as when you eat something you get energy, which can prevent you from falling asleep.

47. Same sleeping time

Hitting the bed every night at the same time can help you sleep faster and better. So, fix a time to sleep.

48. Tea

Drink a cup of camomile tea before sleeping. It helps you relax, and when you are relaxed, you sleep better.

49. Bath

The study has proved that taking a warm bath can improve your sleep.

50. Lavender oil

Trouble falling asleep? Then pour lavender oil into your diffuser, or you can simply spray your pillow with lavender oil.

51. Write again

Sometimes negative thoughts prevent you from falling asleep, so write down all those sleep-preventing thoughts and give your mind the gift of peace.

52. Be thankful

If something good happens to you today, be grateful for it and express gratitude.

53. Fake it

Feel as if your dreams have come true, and your mind will assist you in making them a reality. Of course, you have to do the work, but this method will surely help you.

54. Calm your mind

Negative thoughts before sleeping are sleep killers, so try to meditate for just 5 minutes and you will instantly feel better. Read – Change how you feel.

55. Hug

Hug someone you love. 

56. Dim

Dim the light. Bright lighting can prevent you from falling asleep, so dim your light and you will be in sleep mode in no time.

57. Don’t plan big

After a long working day, don’t make big plans or take big decisions at night as your mind will start thinking about those decisions or plans and that will stop you from sleeping.

58. Don’t solve problems

Your mind is exhausted from working for a full day, so don’t try to solve any problems because you will not be able to focus fully on the problem. 

59. Affirmation

Affirmations can help you shift your negative thoughts into positive ones. Make a list of affirmations and repeat them.

60. No phones

Make it a rule not to use your phone for at least 30 minutes before going to bed. Using your phone before hitting the bed can distract you and prevent you from falling asleep. Also, when you use your phone in dim light, it harms your eyes.

Good Habits For Improving Life

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

61. Health check

Health is wealth. A healthy body means a healthy mind. A healthy mind means less stress and more happiness. So take care of your health. Stop doing activities that are harmful to your health.

62. Friends

While making friends, keep only one thing in mind: it is not about how many friends you have, but how many of them are true. Always choose quality over quantity. It is important because you become the person you spend the most time with.

63. Say No

Learn to say no. If someone makes an improper demand of your time, then just say no. Don’t say “Yes” for the sake of others’ happiness. If you are not happy doing any activity, simply say no. Read – 10 Things make men unattractive

64. Be Honest

Be honest with yourself. Know your strengths and weaknesses and work on them. Believe me, it’s always a better option to know yourself.

65. Give time

Always give your time and love to someone you care about. When you give, you will receive happiness. 

66. Be grateful

Be grateful for every day of your life and what you have as your life is a dream for someone else.

67. Fruit day

Only eat fruit on any particular day of the week. This is good for your digestive system as fruits are easily digested. It is also said that fasting is done to give your body rest.

68. Sunlight

Sunlight is the best natural source of vitamin D. Even doctors advise being in sunlight during the morning, which is good for your bones and 30 minutes of sunlight is enough.

69. Say “I love you”

Say “I love you” to the person you love often. It strengthens your bond with that person.

70. Play with children 

Happiness is contagious, which means when you see someone happy then you will feel happy too. And when you play with children, you will feel great.

71. Do

Do what you love to do. What do you always want to do? Follow your passion and live your life to the fullest. If you don’t know your passion, read – Find your passion and How to live life to the fullest.

72. Chase

Chase your dreams and work on them every single day. Read – Plan your month to succeed.

73. Laugh more

Find reasons to laugh. Laughing is the best therapy and is free of cost. Read – Reasons to smile more.

74. Help

If you are capable of helping someone, go for it. Help is not always financially. There are many other ways to help someone.

75. Be kind

You should be kind to yourself too.

Good Self-Love Habits

List of 98 Good Habits, Good Habits,
List of 98 Good Habits

76. Forgive

Forgive yourself for the mistakes you have made in the past. The past is a lesson to learn, not a home to stay in. Learn from the past and build your future.

77. Take time

Give yourself time. It is not selfish to have “me time.” That’s self-care.

78. Improve sleep

Proper sleep is a must for good mental and physical health. If you are facing problems, you should follow this best night routine for better sleep and success.

79. Don’t compare

We are all different. We have different perspectives, different backgrounds, goals, experiences, different thought process, and our own different paths to walk on. So don’t compare yourself to anyone.

80. No negative self-talk

Don’t be negative. Here are some signs of that “I hate myself” feeling that you should know to stop hating yourself. 

81. Appreciate

Appreciate who you are. Believe me, you are unique, and you will surely achieve all your aims and make your dreams a reality.

82. Affirm

Affirmations are helpful for a positive mindset, making your mind believe in your dreams, and for getting instant motivation.

83. Do it yourself

If you want to make a difference in your life or improve yourself, make it happen. Accept it and learn to appreciate it if you can’t make the change.

84. Never try to be a pleaser

Do not be a people-pleaser. Don’t do anything to please others if you don’t want to do it. 

85. Write your positive traits

Write down all your positive traits and don’t lie, be honest. Be proud of your positive traits.

86. Take it seriously

Take self-love seriously if you want a life you are proud of.

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.

87. Write

Start maintaining a personal diary. Write a letter to your future self every day. You will feel amazed when you read that diary after a few years.

88. Moment board

Make a vision board. It’s just like a regular vision board. Instead of photographs of items you desire, pin photos of your best memories — your favorite people, locations you’ve been, foods, events, and so on. Continue to add to your happy board.

Good Habits To Stay Motivated

List of 98 Good Habits

89. Goal in mind

Your goal should never get off your mind. Make it a part of you, and make it a priority in all of your decisions.

90. Check your progress

Setting your goals and taking action is not enough. You should also check whether you are moving close to the target or not. If not then you should surely make changes to your plan.

91. Get support

You don’t have to take all the loads. You can ask for help and support from the people around you. Or you can join the groups on social media related to your field and get help from them.

92. Break 

Big goals may seem overwhelming, so break your big plans into smaller parts and then achieve those small parts on a daily basis. Read – Plan your week for success.

93. Take steps

The time may come when you feel that you will not make it, but at that time, you may be close to achieving your goals. So whenever this thought rings in your head, just take another step and then another one and go on.

94. Look for a role model

Read their biographies and learn from their mistakes and how they have achieved what they have achieved.

95. Don’t skip

Don’t skip even a single day to work on your dreams. Do not worry, your hard work and time will pay off.

96. Make modification

Your goals and plans should not be rigid. If one plan isn’t working, try another. Similarly, your dreams can be modified, but always go up, not down.

97. Read and learn

Read about those who have accomplished what you want to achieve, learn from them, and apply what you’ve learned so that you can write your own story.

98. Achieve Own success

We all have our own definition of success. And no dream is small. So, define the meaning of success for you and achieve it.

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