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10 Things To Do Every Sunday – Weekly Plan

10 Things To Do Every Sunday – Weekly Plan. Some see Sunday as a day for watching TV shows and sleeping.  Others see it as a day to do all the enjoyable things they didn’t get to do throughout the week.

There are also hustlers who will work on Weekends. In which category do you fall? Do you like to sleep the whole day or do you believe Sunday is simply another Monday without having to leave your house?

There is always an opportunity for development, no matter which category you fit into. Sunday does not have to be boring, dull, or unpleasant.

Listen to this article – 10 Things To Do Every Sunday – Weekly Plan

In fact, depending on how you spend it, it might be the most significant day of the week. Sunday plays a major role in deciding how the coming week will go.

You’d be amazed how much of a difference it would make if you spent some of your Sunday planning for the week ahead. The fact is that many of us spend Sunday either sleeping or worrying about the upcoming week.
Mondays are easy to dislike since you have to go from resting for two days to a 9 to 5 job. 

Monday is disliked by everyone. But did you know you may look forward to Monday? All that is required is adequate planning and execution. Utilizing your Sunday wisely will help you be more effective so that you may reach your goal of becoming your own boss. Here are some things you should do on Sundays to ensure a fruitful week. 

10 Things To Do Every Sunday – Weekly Plan

1. Cleaning

A clean workspace helps you stay focused and to get better results by boosting your productivity. So, pick up your tools and clean your work zone. Remove all those things you don’t need or which can distract you while working.

You can place some green indoor plants beside your workspace. That can help you stay positive and connect you with nature. If you are living alone, then clean your room and kitchen. Wash all those dishes in the sink and do the laundry.

Do all of your tasks before you sit down to organize your week, so you don’t have anything to stress about.

2. Don’t Waste Time Sleeping

Yes, I agree that sometimes you are too exhausted and you need to relax, but that doesn’t mean you have to waste your whole Sunday sleeping. There is nothing more unproductive than sleeping on weekends.

because you will be not fully prepared for the coming week if you spend your weekend sleeping which will be leading to another stressful week and another weekend where you just want to sleep and sleep.

End the cycle. I’m not saying you have to get up early. Get your 7-8 hour sleep but wake up early enough to do all of your tasks for the day. Here are some time management tips for you.

3. Evaluation

If you truly want to improve or boost your productivity, you must review your previous week. Never start a new week without first evaluating how the previous one went, what mistakes we made, what we did well, and what we should never do again.

Reflect on the previous week and learn from your mistakes, promising yourself not to repeat them. You can build a list of things you should not do again and things you might have done better.

At the end of each week, ask yourself whether you met your goals for the previous week or not. If yes, congratulations! If not, rethink your strategy for the next week.

4. Planning Is Crucial

Planning is necessary and should be the most important duty for Sunday. Prepare the plan and strategize how you will carry it out. Make a list of your weekly activities and park them into time slots. For example, as a blogger, I can decide to write an article daily between 5 am and 7 am.  

You may use one of the countless smartphone applications for this. You don’t have to note down everything you plan to do, such as how many times you’ll go to the toilet or which underwear you’ll wear on Monday. Be focused on the essential things, such as fulfilling deadlines and completing weekly targets.

The goal of planning your week is to keep everything from overwhelming and choking you. When you know what you’ll be dealing with in advance, you’ll find it easier and less stressful to cope with it.

Based on your profession and how busy your week might become, you will need to plan out your week for an hour or two. That one hour of planning may make the coming 120 hours of the week go more smoothly.

5. Prioritize

Setting priorities when planning for the upcoming week can prevent you from spending valuable time on unproductive tasks.

Write out all of your goals for the week and prioritize them, such as the most critical work goes first, then the less important, and so on.  According to that, set deadlines for each one.

To achieve all your weekly goals and make your week successful, you must avoid procrastinating as much as possible. Don’t forget to check how things are going on a daily basis.

6. Decide What To Wear

You might have noticed Mark Zuckerberg wearing the same shirt. When asked, Mark stated that he does not want to waste time deciding what to wear.

Many folks, mainly women, spend hours merely deciding what to wear. So set aside some time to plan out what you’ll wear from Monday to Friday, and also the shoes that can go with your outfit. Choosing the right footwear is a genuine problem that individuals face when getting ready for work.

Wear what makes you feel comfortable and you look nice too.  Knowing you look nice will boost your confidence for the rest of the week!

7. Plan What To Eat

Believe me, it’s easy to lose track of eating healthy foods when you live alone and away from family. You may not have time for cooking throughout the week, but planning your eating habits on Weekends will go a long way toward keeping you healthy.

While you may eat out most of the time, plan to add nutritious meals that you can easily prepare at home or order more healthy meals throughout the week.

You may even make a meal plan for the entire week. Consider meals that are both simple to prepare and nutritious for your body.

8. Positive Mindset

A positive attitude is all you need to get the most out of your week. A negative mindset is your biggest enemy, and if you start the new week upset, frightened, or nervous, you will definitely have a horrible week, just as you predicted.

Now, take a deep breath. Recognize that you will have a lot on your plate. However, you must also admit that you will complete all of them on time with at least 80% + quality.

Maintain an optimistic outlook on the next week. Consider it a chance to be productive, meet and spend time with others, and refresh your mind. This way, instead of fearing the week, you will look forward to it.

9. Do What You Like

Do something that you like to do or are passionate about, like playing guitar, reading books, skating, swimming, or anything else that you find interesting.

Learn new skills that will help you grow in your life. You might also make an attempt to learn something new and begin practicing it on Sundays. By the end of the year, you will master it and add value to yourself.

This might be learning an instrument, engaging in a game, dancing, or simply spending extra time with your child, pet, or special someone.

10. Now It’s Time To Relex

You did an excellent job. You prepared your week in advance, and now it’s time to recharge your mind and body. Treat yourself to a massage, a nice bubble bath, or whatever relaxes you just do it. All of the above advice will be in vain unless adequate rest and relaxation are achieved.

Pushing yourself too hard will reduce your productivity. So get some rest; your body needs it so that you can start the new week with full energy.


If you’ve ever felt that your week begins on Monday you are wrong because it’s obvious that it should begin on Sunday, with a plan, a good mentality, set priorities, and rest. You never know how much more you could do if you weren’t always exhausted, nervous, or worried.

Make an effort to do these ten tasks on Sundays so that you may have a fruitful week. You will undoubtedly notice progress if you are consistent. It may not be easy, and you may want to crawl into bed and remain there all day, but remember that a little goes a long way. A little planning ahead of time will go a long way toward guaranteeing a good week.

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